diabetes treatment

4 Powerful Tips Necessary To Reverse Diabetes


Hi and I trust you are well again. Today I’d be sharing with you the 4 powerful tips necessary to r.everse diabetes. I feel saddled to hear about the number of people that lose their lives to diabetes every day and if I could do something to save them all, believe me I would!

 

But unfortunately, I can only write and recommend products on here… But only readers of this blog can see it. So it’s nice if you share this content with your friends and loved ones after reading 🙂 

 

In this article today, I will tell you the 4 powerful tips necessary to help you reverse diabetes. 

 

 

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TIP 1: Educate Yourself About Diabetes.

What is the diabetes?

 

There are three main types of diabetes:

 

Type 1 Diabetes – For this type of diabetes, the body does not produce insulin. This is a problem because the body needs insulin to get the sugar (glucose) from the food that the person consumes to convert it into energy.

People who have type 1 diabetes should take insulin every day to live or use alternative herbal supplements ( recommended) to reverse it.

 

 

Type 2 Diabetes – For this type of diabetes, the body does not produce or use insulin properly. People with this type of diabetes may need to insulin or alternative herbal supplements to help control diabetes. Type 2 diabetes is the most common form of diabetes.
Gestational Diabetes – This type of diabetes occurs in some women when they are pregnant. Most of the time, it goes away after the baby is born. However, even if it disappears, these women and their children are at an increased risk of developing diabetes later on.

 

You Are The Most Important Member of Your Health Care Team.

 

You can control your diabetes every day. The first thing you need to do is to talk to your doctor about what is the best way to take care of your diabetes to stay healthy. Other people who can help you are:

 

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i. Diabetes doctors

ii. Educators in diabetes

iii. Dietitians or nutritionists

iv. Ophthalmologists (specialized eye doctors)

v. Podiatrists (specialized doctors in the feet)

vi. Friends and family

vii. Mental health counselors

viii. Nurses

ix. Specialized nurses

x. Pharmacists

But the best way to completely reverse diabetes is to use this natural herbal supplement that we recommend.

 

How to Learn More About Diabetes

 

Take classes to learn more about living with diabetes. You can learn more by reading the articles centered diabetes on Our Blog. To learn about Diabetes, click on the category list that says ” diabetes” on the left hand side of the blog, you’d have access to every article related to diabetes.

 

Take your diabetes seriously.

You may have heard some people say they have “a little diabetes” or that their “sugar level is a little high.” Hearing these words may make us believe that diabetes is not a serious disease. That’s not true. Diabetes is serious, but you can learn to control it .

 

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People with diabetes have to learn to eat healthy foods, maintain or achieve a healthy weight, get more physical activity every day and take their medications even when they feel good.There is too much to do. Not easy, but worth doing!

 

Why take care of diabetes?

If you take good care of your diabetes, you can feel better today and in the future. When your blood sugar is almost normal, you are likely to:

  • Have more energy
  • Feel less tired and thirsty
  • Urinate less frequently
  • Heal better
  • Have fewer infections in the skin or bladder

 

You will also be less likely to suffer from diabetes-related health problems, such as:

  • An attack on the heart or brain
  • Eye diseases that may cause you to have problems of sight or even go blind
  • Nerve damage that causes your hands and feet to ache or
  • Feel numb or tingly
  • Kidney problems that can make you stop working
  • Problems with teeth and gums

 

STEP 2: Know the key factors of diabetes.

You need to learn how to better control your blood sugar, blood pressure, and cholesterol. This can reduce your risk of having a heart or brain attack or other problems related to diabetes. Click Here to Learn About The 4 Great Ways to Reverse D.iabetes

 

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Blood sugar and A1C test

What is the A1C test?

The A1C test is a blood test used to measure your average blood sugar in the last 3 months. It is different from the blood sugar checkups you do every day.

 

Because it is important?

You need to know what your blood sugar levels are over time. It is not good that those numbers go up a lot. High blood sugar can cause damage to the heart, blood vessels, kidneys, feet, and eyes.

 

What is the ideal level of the A1C test?

The ideal level for most people with diabetes is less than 7. It could be different for you. Ask what should be yours.

 

Blood pressure

What is blood pressure?

Blood pressure is the force with which blood pushes against the wall of blood vessels.

 

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Because it is important?

If the blood pressure is too high, the heart has to work too much. This can cause a heart or brain attack and injure your kidneys and eyes. Click here to learn how to naturally reduce your blood pressure.

 

What is the ideal level of blood pressure?

The ideal level for most people with diabetes is less than 140/90. It could be different for you.Ask what should be yours.

 

Cholesterol

What is cholesterol?

There are two types of cholesterol in the blood: LDL and HDL. LDL or “bad” cholesterol can accumulate in and block blood vessels. This can cause an attack on the heart or brain. HDL or “good” cholesterol helps get “bad” cholesterol out of the blood vessels.

 

What are the ideal levels for LDL and HDL?

Ask how much cholesterol you should have. Your ideal level might be different from other people. If you are over 40 years of age, you may need to take some statin medicine for heart health.

 

STEP 3: Learn to Live With Happy While You Find a Solution to Reverse Diabetes

It is normal to feel overwhelmed, sad or angry when you have diabetes. Maybe you know the steps you have to take to stay healthy but it is difficult for you to follow the plan for a long time. This section has tips on coping with diabetes and how to eat well and stay active.

 

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Face diabetes.

  • Stress can increase your blood sugar. Learn different ways to reduce stress. Take deep breaths, gardening, walk, meditate, distract yourself with a favorite pastime or listen to your favorite music.
  • If you feel depressed, ask for help. Perhaps a mental health counselor, support group, religious community leader, friend or family member who listens to your concerns will help you feel better.
  • With the help of your health care team, make a diabetes eating plan.
  • Choose foods low in calories, saturated fats, trans fats, sugar and salt.
  • Eat foods with more fiber, such as whole grains, breads, crackers, rice or pasta.
  • Choose foods such as fruits, vegetables, grains, breads and whole grains, and low-fat or low-fat milk and cheeses.
  • Drink water instead of regular juices or sodas.
  • When serving, fill half the plate with fruit and vegetables, a quarter of the plate with a low-fat protein like beans, or chicken or turkey without the skin, and the other quarter of the plate with a whole grain cereal, such as rice The whole pasta.

 

Eat Well to Reverse Diabetes

 

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Stay active.

  • Set yourself the goal of being more active most days of the week. Start slowly by walking for 10 minutes, 3 times a day.
  • Twice a week, work to increase your muscle strength. Wear resistance bands, do yoga, work hard in the garden (making holes and sowing with tools) or do push ups.
  • Maintain or achieve a healthy weight by using your eating plan and exercising more. These great tips will definitely help you reverse diabetes. 

 

 

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Know what to do every day to reverse diabetes

  • Examine your feet every day for cuts, blisters, red spots, or swelling. Call your doctor right away if you have a sore that does not heal.
  • Wash your teeth and floss every day to keep your teeth, mouth and gums healthy.
  • Stop smoking. Ask for help to do so.
  • Keep a record of your blood sugar level. You may need to measure it more than once a day.Use the card at the end of this booklet to keep track of your blood sugar levels. 
  • Measure your blood pressure ( very important), and keep a record.

 

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STEP 4: Get Routine Health Care to Stay Healthy.

Visit your Doctor at least twice a year to find and treat problems early.

Make sure that at each medical visit you do:

  • A blood pressure check
  • A foot check
  • A weight check
  • A review of your self-control plan

Twice a year get:

  • A1C . You may have to get tested more often if your result is more than 7.

 

Once a year, make sure they get:

  • Cholesterol test
  • A complete examination of the feet
  • A dental checkup to see how your teeth and gums are
  • A complete eye exam (dilated pupils) to see if you have any problems
  • Put the flu shot or the flu
  • Blood and urine tests to see if you have any problems with your kidneys

 

At least once, get yourself put in:

  • The vaccine against pneumonia (pneumonia)
  • The hepatitis B vaccine

 

Things to remember:

  • You are the most important member of your health care team.
  • Follow the four steps in this booklet to help you understand how to manage your diabetes.
  • Learn how to achieve your ideal results or goals for key diabetes factors.
  • Ask for help from your health care team.

 

Register To Reverse Diabetes

How to use this record.

Read the horizontal bars that are shaded first. These tell you:

  • The name of the exam or check
  • How often should the test or check be done
  • What is your ideal result for blood sugar (A1C test), blood pressure and cholesterol

Then, write down the date and results of each test or checkup. Take this card to medical visits and show it to your health care team. Talk about your ideal results and whether you are achieving them.

 

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How to use this record.

Use this page to record the date and results of each test, test, or shot.

 

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Self-control of blood sugar level

How to use this card.

This card has three sections. Each section tells you when to check your blood sugar: before each meal, 1 to 2 hours after meals and at bedtime.

 

Each time the blood sugar is checked, write down the date, time and results. Take this card to medical appointments and show it to your health care team. Talk about your ideal results and whether you are achieving them. This routine can help you reverse diabetes. 

 

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Your ideal blood sugar level might be different if you are an older person ( if you are over 65 years of age) and have had diabetes for a long period of time. It may be different if you have had other health problems such as heart disease or if your blood sugar is low.

Do You Need a 100% Natural Solution To Completely Reverse Diabetes?

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Until next time.

Cheers

Victor, A.K.A Dr. Feel Good

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