In order to reduce blood pressure, it’s safer to take natural products instead of over the counter drugs that contain chemical elements that can cause you more health damage than you are already experiencing. Everyday, more than a score of people die as a result of hypertension.
People need to be more aware of the implications of not having a healthy lifestyle. If you have checked your blood pressure recently and it’s high, you can consume natural foods that will help you reduce your blood pressure.
By taking natural foods other than over the counter drugs, you will experience complete vigor and reduction of your blood pressure.
In this article, I’d be sharing with you 6 different foods that can naturally help you reduce blood pressure, here’s what you’d learn:
If you want to mimic the results of a clinical study performed in India you should aim to eat guava before your lunch or dinner.
It might be hard for you to get guava in your part of the world, but it’s worth seeking out.
The fruit is said to provide these results because of its high potassium levels.
It also contains healthy amounts of fiber, so it helps your digestive system move things along, which has other health benefits to the body besides lowering blood pressure, including assisting in weight loss efforts.
Depending on how much stock you give studies that are partially funded by yogurt companies, there may be some benefit to having a daily non-fat yogurt.
It’s basically banking on the fact that yogurt contains potassium, as well as magnesium and calcium, so as long as you keep the fat content low you’ll be working to keep your blood pressure low.
This is definitely not the silver bullet when it comes to knocking down your blood pressure, but if consumed with other foods on this page it may show results.
With all of the press that tomatoes get you’d think they were some sort of super food. Actually, they are. Blood pressure is just one of the many things that tomatoes have been shown to help with.
Like many of the other conditions its good for, the lycopene is said to be the reason for the improvements. Helping with everything from diabetes prevention to premature aging of the skin, there are plenty of reasons to keep the tomatoes coming.
When preparing and consuming them, it’s best to eat them without much processing or cooking, and not with other ingredients like cheese and fatty meats like on a pizza.
It can be hard crunching up enough carrots to make a difference to your blood pressure, which is why it’s a good idea to drink them instead.
You might consider investing in a juicer to get at the good stuff that carrots contain.
Most are aware that carrots are good for the eyes, but they also contain antioxidants and potassium, two major supporters of normal blood pressure levels. The specific type of fiber that carrots contain also helps to keep you free and clear.
Watermelon is one food that most people don’t mind getting more of, especially when they find out just how good it is for them.
In the case of the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries, and thus results in lowered BP levels.
So don’t save this as a summertime treat. Consider having “melon mornings” regularly where you simply start your day with an assortment of fresh melon, including cantaloupe which also makes this list.
The aloe vera plant, which grows mostly in tropical and subtropical countries, is a perennial plant that has juicy, spear-like, tough and fleshy leaves which hold plenty of water.
This plant has been used for centuries to heal skin conditions like simple irritations, wounds or burns and constipation.
Each leaf contains the thick, clear gel in its inner part and latex which is found under the skin of the plant, both of which have medicinal properties. Aloe vera gel contains 99% water and the rest is made up of polysaccharides and glycoproteins, and other chemical constituents like amino acids, sterols, lipids, enzymes and tannins.
Aloe vera helps treat blood pressure as it helps to dilate capillaries and improves circulation. It is also rich in vitamin C, a nutrient that has been shown to reduce blood pressure. To lower your blood pressure, drink 25 milliliters of pure aloe vera gel.
Aloe Vera can be found in it’s pure state and together with some other natural foods not listed here, can drastically reduce your blood pressure to normal. If you want to reduce your blood pressure today, we have a special combination of foods that contain Aloe Vera that will help you.