People slump and die these days owing to some factors one of which includes lack of money, family problems here and there.
If you are reading this message it’s important to read it to the end so you can learn how to lower blood pressure; I don’t wish something bad happens to you.
According to some statistics, blood pressure now kills faster than HIV, the rate at which people die of hypertension everyday is alarming.
When last did you check your blood pressure? Was it high or normal? If high, what steps are you taking to lower your blood pressure?
There’s a popular saying that goes like this ” body no be firewood“. Your body is not a log of wood so you should take care of it. Don’t keep acting all macho or assuming you can manage through those pains or unusual feelings that you feel.
If your BP is high then you need to learn how to lower blood pressure.
If you start feeling unusual; maybe dizzy, migraine, difficulty in breathing etc. then it’s high time you went for a check up. I can’t stress the importance of checking your blood pressure regularly.
I have lost some distant family friends this year to hypertension and I’m not happy about it.
Blood pressure is the force that occurs when the heart conducts blood through the arteries to the organs.
The higher the tension, the greater the effort the heart has to pump the blood.
The main risk is that, if not controlled, the pressure can cause damage to the blood vessels and serious problems in the heart muscle.
In adults, normal blood pressure levels are 120 mm Hg when the heart beats from physical activity and 80 mm Hg when in the resting state.
It is considered to be above adequate when the first measurement exceeds 140 mm Hg and the second, 90 mm Hg.
What worries most about this condition is that it does not have overwhelming symptoms, unless it is at a more complicated stage.
This “silence” is quite dangerous, since it makes it impossible to receive timely treatment before the consequences are more serious. Therefore you need to learn how to lower your blood pressure at any point in time.
Most people diagnosed with hypertension receive pharmacological treatment to stabilize it.
However, traditional Chinese medicine offers us alternative methods with which it can be controlled naturally, as long as it is accompanied by other healthy habits.
According to this millenary practice, the following traditional technique is effective against this condition:
The pressure point 1 runs from the back of the earlobe to the center of the clavicle (point 2).
Imagining that on these there is a line that unites them, it traverses that section with a gentle pressure using the tips of the fingers.
Repeat the movement about 10 times on each side of the neck.
After massaging the pressure points 1 and 2 shown in the image, locate the point that is half a centimeter from the earlobe in the direction of the nose.
Then gently press down with your fingertips and massage gently for one minute on each side.
According to experts, such techniques are based on the interconnection of various regions of the body, with which the blood flow blocks can be undone to regulate the pressure.
For the results of this technique to be permanent, it is essential to review the habits of life and improve those that do not contribute to improve the condition.
Excessive consumption of salt has become a major cause of the increase in patients with high blood pressure.
And it is that not only counts which is added to the homemade meals, but also the one that contains the products processed and packaged.
Always check labels and purchase those that are salt-free or very low in sodium.
In addition, at home you can substitute with other healthy spices that also give good flavor to foods.
Regular consumption of foods rich in omega-3 fatty acids helps regulate cholesterol and triglyceride levels in the blood to prevent clogged arteries .
The most recommended are:
Toxic and stimulant cigarette compounds raise blood pressure above normal levels.
Avoiding it will not only control this condition, but it will help us prevent the development of cardiovascular and respiratory pathologies.
Overweight and obesity are factors that burden the heart with tasks , increasing the risk of its major diseases.
It is essential to lower at least 10% of body mass to start regulating blood pressure, cholesterol and circulation.
The daily practice of 20 or 30 minutes of exercises is enough to support the main functions of the cardiovascular system.
This type of activity activates circulation, helps to eliminate toxins and prevents hypertension.
Heed all these tips and practice the Chinese method to lower blood pressure and enjoy a better quality of life.
Of course, be sure to keep the levels stable because it is not convenient to lower too much (hypotension).
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For more information on how to lower blood pressure, you can read this article HERE.
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Until next time.
Victor, A.K.A Dr. Feel Good