Blood Pressure

High Blood Pressure Treatment – 6 Effective Ways To Control It ( Number 6 Is Important)

 

If you have been diagnosed with High Blood Pressure then the best time to get a high blood pressure treatment is right away. Two days ago, I was sad because I lost a family friend and the Father of my ex-girlfriend to hypertension. They practically just slumped and died… So sad!

Maybe their deaths would have been avoided if they had sought help.

 

Hypertension is killing faster than HIV these days and it’s important to take care of yourself so you don’t slump and die like the ones that I lost already. 

 

After being diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

The kind of lifestyle that you live plays an important role in treating your high blood pressure. If you can successfully control your blood pressure with a healthy lifestyle, it’s likely you might avoid, delay or reduce the need for medication.

I mean if you stick to the tips, otherwise you can use this 100% natural remedy to reduce your high blood pressure.

 

In this article today, we’d be discussing the 6 lifestyle changes that you can make to lower your blood pressure and keep it down.

 

1. Reduce Your Alcohol Intake

 

Quite frankly, one of the best High Blood Pressure treatment is to cut down on excessive intake of alcohol.
While it’s true that a little alcohol can be good for your health but it’s bad side is worse then the good side.
According to some reports, when you consume alcohol in small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.

But on the flip side, that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger.

One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.

 

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. Not just that, there is a possibility that it can also reduce the effectiveness of blood pressure medications.

 

2. Lose Extra Pounds and Watch Your Waistline

 

Did you know that obesity can also contribute to an increase blood pressure? Oh Yes! Blood pressure often increases as weight increases.

Being overweight contributes to disrupted breathing while you sleep (sleep apnea), which further elevates your blood pressure.

Losing weight is one of the most effective lifestyle changes that’s very useful for controlling blood pressure. Shedding just 10 pounds (4.5 kilograms) of fat can help reduce your blood pressure.

 

Besides reducing weight, it’s advisable that you generally keep an eye on your waistline. When you have too much weight around your waist, there’s a tendency of  increased risk of high blood pressure.

 

In general:

  • If you are a Man and your waist measurement is greater than 40 inches (102 centimeters), you are at risk.
  • If you are a Woman and your waist measurement measurement is greater than 35 inches (89 centimeters), you are also at risk.

However, these numbers may vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

 

3. Exercise Regularly

 

The importance of exercising as high blood pressure treatment cannot be over emphasized.

Engaging in regular physical activity — at least 30 minutes most days of the week — will help reduce your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

 

Exercising is not just about working out today and then waiting till next month before you engage in another exercise routine.

I’d strongly advice that you implore consistency in your exercise routine because if you stop exercising, your blood pressure can rise again.

 

Engaging in exercise is a great high blood pressure treatment that will help stop the escalation of high blood pressure to full-blown hypertension.

If you already have hypertension, regular physical activity can reduce your blood pressure down to safer levels.

 

The best types of high blood pressure treatment exercise includes walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

 

4. Eat a Healthy Diet

 

Consuming a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can is a great high blood pressure treatment therapy.

It can reduce your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

 
  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.
 

5. Reduce Sodium in Your Diet

 

 Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.

The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including:

 
  • African-Americans
  • Anyone age 51 or older
  • Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease

 

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.
 

6. Take Safe and Natural Supplements:

After your are diagnosed with a high blood pressure, the Doctor usually just prescribes a list of over the counter drugs for your high blood pressure treatment.

But do you know that most of these drugs are harmful and could cause further health problems as you age?

 

See This Info From CNN Website…

High Blood Pressure Treatment

 

If You Need To Get the 100% Natural Solution for High Blood Pressure Treatment That Has No Side Effect, Enter Your Name and Best Email Address Below to Get it Plus a FREE eBook That Shows Will Give You More Great Tips On Reducing Your Blood Pressure