high blood pressure

Five Common Foods That Can Naturally Reduce High Blood Pressure


Five Common Foods That Can Naturally Reduce High Blood Pressure

 

Are you Experiencing any of the following?

  • Severe headache.
  • Fatigue or confusion.
  • Vision problems.
  • Chest pain.
  • Difficulty breathing.
  • Irregular heartbeat.
  • Blood in the urine.
  • Pounding in your chest, neck, or ears.

 

If YES, then you likely have a high blood pressure and should run a test! Before you commence on any blood pressure treatment, it’s important to know the exact reading of your blood pressure.

If you have run a test and confirmed that your blood pressure is high, the the information you are about to read will help lower your blood pressure. 

 

high blood pressure

 

high blood pressure

 

I have written several articles about high blood pressure on this blog, it’s unfortunate that will still have people slump and die every day as a result of high blood pressure. Yet even, there are lots of people out there taking advantage of the health of people and selling products that don’t work.

 

In fact, most of those people have no idea of the contents of the drug they are selling to you, they just want to make a quick buck off you. I learned of a young man who had purchased a ” herbal tea” sometime ago and after ingesting the tea, he fainted!

 

I used to have a high blood pressure but as soon as I noticed I looked for a solution. When I say solution, I don’t mean taking over the counter drugs, I mean natural solution!  CLICK HERE to read one of my articles where you’d learn some tips to lower blood pressure.

 

 

Since I got totally in Control of my High Blood Pressure in 2013, I have been helping people with High Blood Pressure low their blood pressure.

And no, I am not your regular medical doctor (I’m called Dr. Feel Good because of my works).

I am just here to share with you how I got my Life back!

 

 

In our world today, High Blood Pressure has become a crazy life zapper. As a matter of fact, I carried a lot of research and during the research period,  I discovered simple solutions that I used personally and I am here to share the solution with you.

 

 

” Below are Five Common Foods With (Natural High BP Pack) That Will Help You Reduce Your High Blood Pressure and Avoid The Risk of Untimely Death”

“If This Solution Worked for me, It’ll work for you”

 

 

1. Lemons

 

 

high blood pressure

 

 

Lemon, a popular citrus fruit, can help regulate High Blood Pressure. Its antioxidant vitamin C helps neutralize the harmful effects of free radicals.

This in turn helps lower high blood pressure, reduces high cholesterol and improves overall heart health. In addition, lemons are high in potassium that helps lower blood pressure by reducing the effects of sodium.

 

 

According to a 2014 study published in the Journal of Nutrition and Metabolism, regular lemon ingestion and walking have systolic blood pressure-lowering effects.

 

Drink a cup of warm water with the juice from ½ lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

 

If you want to get the HBP Pack, you can get it from our “Partner Company” I always get from them for my clients and I never regret it because it works perfectly. CLICK HERE

 

The reason why I trust this High Blood Pressure treatment I’m recommending to you is because it’s 100% natural with no side effects.

 

 

2. Garlic

 

 

high blood pressure

 

 

I don’t know if you already know, garlic promotes blood pressure lowering benefits. It has the ability to relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure.

 

A 2008 study published in the journal BMC Cardiovascular Disorders suggests that garlic preparations are superior to placebo in reducing blood pressure in individuals with hypertension.

 

 

Garlic can even help improve blood circulation, lower cholesterol and prevent heart disease.

Eat 2 – 3 raw garlic cloves daily on an empty stomach. You can also take garlic supplements.

 

If you want to get the HBP Pack, you can get it from our  “Partner Company” I always get from them for my clients and I never regret it because it works perfectly. CLICK HERE

 

The reason why I trust this High Blood Pressure treatment I’m recommending to you is because it’s 100% natural with no side effects.

 

 

3. Bananas

 

 

high blood pressure

 

 

Consuming 1- 2 bananas a day can help to lower blood pressure.

The high potassium content of banana helps to lessen the effect of sodium, which in turn regulates blood pressure. In fact, regular intake of potassium-rich foods can reduce your risk of stroke and prevent heart disease.

 

 

According to a 2005 study, published in American Heart Association’s journal Hypertension, increased intake of foods high in potassium has the same effect on blood pressure as potassium chloride, which helps to lower blood pressure.

Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack.

 

 

If you want to get the HBP Pack, you can get it from “Partner Company” I always get from them for my clients and I never regret it because it works perfectly. CLICK HERE TO GET YOURS

 

The reason why I trust this High Blood Pressure treatment I’m recommending to you is because it’s 100% natural with no side effects.

 

 

4. Tomatoes

 

 

high blood pressure

 

Tomatoes contain lycopene and other carotenoids with antioxidant effects that help fight free radicals, lower the risk of heart disease, and reduce high blood pressure. In a 2011 study published in the journal Maturitas lycopene showed a significant systolic blood pressure reducing effect.

 

Also, a 2006 study published in the American Heart Journal, found that regular consumption of 250mg of tomato extract helped decrease both systolic and diastolic blood pressure.

Tomatoes are also rich in potassium that helps lower blood pressure and flushes sodium from your body.

 

 

Eat one cup of fresh tomatoes daily. You can add them in salads and sandwiches, as well as use them for making sauces and soups. Avoid eating canned tomatoes.

 

 

If you want to get the HBP Pack, you can get it from “Our Parent Company” I always get from them for my clients and I never regret it because it works perfectly. CLICK HERE TO GET IT

 

 

The reason why I trust this High Blood Pressure treatment I’m recommending to you is because it’s 100% natural with no side effects.

 

 

5. Potatoes

 

 

high blood pressure

 

 

Potatoes are very rich in phyto-chemicals that can help reduce blood pressure. In addition, they contain potassium and magnesium, two minerals that fight hypertension.

 

 

According to a 2011 study by researchers at the Department of Chemistry at the University of Scranton in Pennsylvania, potatoes, especially purple potatoes help reduce blood pressure in people with obesity and hypertension. It can reduce both systolic and diastolic blood pressure.

 

Eat baked or boiled potatoes.

 

If you want to get the HBP Pack, you can get it from “Our Parent Company” I always get from them for my clients and I never regret it because it works perfectly. CLICK HERE TO GET IT

 

 

The reason why I trust this High Blood Pressure treatment I’m recommending to you is because it’s 100% natural with no side effects.

Infact, if you visit their website HERE you will see testimonies from their customers.

 

 

Place order for your High Blood Pressure Pack online and receive it at your doorstep by paying on delivery CLICK HERE TO GET IT RIGHT AWAY

 

If you enjoyed this article, please use the social media share button on the bottom of this page or on the left hand side to share with your friends and loved ones.

 

Until next time.

Cheers

Victor, A.K.A Dr. Feel Good

Leave a Reply

Your email address will not be published. Required fields are marked *