Diabetes is another ailment that is fast zapping people off the face of the earth.
If you have been diagnosed with diabetes, then I’m about to share with you in this post great tips that could prevent you from having a premature heart attack, save your eyesight, kidneys, legs, and nerves – even save your life.
Do you know that regardless of the number of people living with diabetes, some others have found a diabetes treatment and are curing diabetes every day.
If you have ever been told that diabetes have no cure, then read on as I show you this natural, simple and straightforward way of reducing their sugar levels everyday?
And when you get a good diabetes treatment, you will also greatly reduce your risk of heart disease, obesity and cancer at the same time.
But the truth is this… The only real diabetes treatment can come from YOU — by changing what you eat and increasing your exercise.
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Here are my top five secrets for preventing (and even reversing) diabetes…
Secret #1) Stop consuming all refined sugars: The best diabetes treatment any diabetic can give to him/herself is to quit consuming refined sugars.
What this means is that you need to stop consuming foods made with HFCS (especially soda) or other refined sugars.
If you find this step difficult, you can gradually get rid of these foods everyday. Sodas and HFCS have caused 130,000 cases of diabetes.
Secret #2) Engage in a little exercise everyday: Another natural diabetes treatment to consider is to engaging in exercising your body for at least 12 hours a week.
Actually, that’s more than you really need to prevent diabetes. Even by just walking 30 minutes a day can have a huge impact on preventing and reversing diabetes. The key is to make it a daily activity.
Secret #3) Get sunshine or vitamin D. More than 70% of diabetics are vitamin D deficient. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on).
So if you really want to get diabetes treatment, you need to boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements.
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Deficiency in Vitamin D explains why diabetes is so rampant among African Americans, by the way. Did you notice that doctors don’t explain any of this to their patients? It’s the dirty little secret of both the diabetes and cancer industries…
Secret #4) Avoid all processed foods: Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products.
Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on.
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To the extent that you can do these 4 things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it’s not really an affliction that “strikes” you randomly.
It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.
And I urge you to get started today! Just 30 days from now, you could be off insulin, off diabetes drugs and back on track with a healthy life.
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